Diet & Fitness ( Page 1 of 9 )

List View Grid View

Regular walk can reduce Back pain June 24, 2024 14:16

A study published this week in the medical journal The Lancet recommends regular walking as a cheap and easy way to prevent recurring back pain. The study showed that patients who took a 30-minute walk…

Read More

Benefits Of Drinking Carrot And Beetroot Juice June 13, 2024 06:25

We already know that carrots and beetroots have countless nutrients. Carrot and beetroot juice is essential in summer. It refreshes you in summer, keeps your body cool and hydrated. In addition to physical health, the…

Read More

Excellent Benefits of Cycling June 06, 2024 08:52

Cycling is a low-impact aerobic exercise that has many benefits. They also come in different intensities, making them suitable for all levels. A bicycle can be used as a means of transportation, as a leisure…

Read More

Numerous Health Benefits of Daily Walk May 28, 2024 06:09

When people think about starting an exercise program after a long period of inactivity, they often find that going to a gym and using cardio equipment like an elliptical machine or a bike is the…

Read More

How to lose weight without Workouts? May 14, 2024 15:08

When the sweltering heat of summer makes it impossible to stick to your usual fitness routine, it's easy to feel like you're falling off track and packing on unwanted pounds. But there's no need to…

Read More

How much water intake is needed for Kidney Health? May 09, 2024 15:00

Dehydration is most likely to happen when we’re too hot or too dry, have limited water access, or lose more water than usual. Warm or dry environments like homes with central heating increase our need…

Read More

How drinking water during a meal impacts your Digestion? May 06, 2024 14:39

Hydration is an important part of our daily lives and experts recommend drinking eight glasses of water to optimize body performance. However, it turns out that hydration time is important too. For a healthy start…

Read More

Advantages of eating Snake Gourd March 06, 2024 06:23

Snake gourd, also known as padawal in Hindi, is a highly nutritious vegetable that offers a wide range of health benefits for overall well-being. This versatile vegetable is packed with essential nutrients such as vitamins…

Read More

How Omega-3 fatty acids can boost hormone health? February 09, 2024 09:42

Omega-3 fatty acids are well-known for their ability to provide energy and support various aspects of our health. Naturopathic Doctor Corina Dunlap explains that these essential fats have a positive impact on hormone health. By…

Read More

Seven health benefits of Ice Bath December 07, 2023 17:46

Witnessing individuals, whether they be weekend warriors, fitness enthusiasts, or athletes, submerging themselves in ice-cold water following physical exertion or intense activity is not an uncommon sight. This practice, known as cold water immersion or…

Read More

Easy Workouts For Lazy People September 05, 2023 09:14

Let us take a look at the easy ways for quick weight loss. When you are feeling lazy and yet want to lose weight and when you are looking for motivation to go to the…

Read More

Vitamins to be taken during the Winter Season January 17, 2023 10:52

Winter season is a stress for many as there should be extra care to be taken. There would be a strain on the body along with the immune system. Cold and cough are quite common…

Read More