How to make your kids eat vegetables?Pregnancy & Parenting

July 08, 2015 13:40

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Is it difficult to make your kids eat vegetables and healthy foods? Oh don’t panic. Just go through few ways to make your vegetarian dishes tasty and offer them to your kids. You will be amazed to see the good result. You can easily change your kids’ habits to healthier ones. This will eventually help you and your kids to get away from serious health issues like obesity and nutrition deficiency.

Try to keep the dishes delicious

1.    Instead of forcing your kids to take vegetable in the form of curries or raw, try to prepare a tasty roll. Boil the vegetables, add some tasty spices and sauces, and spread them with butter on rotis. Roll them. This is one of the yummy ways to make you child eat vegetables.
2.    Make healthy whole grain pasta and add all vegetables. This really works for kids who love pasta.
3.    Try out crispy dishes in case you child is fond of crispy food. Make sure you fry the vegetables in olive oil as it is rich in omega three fatty acids.
4.    Prepare vegetable soups by grinding and pasting them instead of offering them raw. Add few cumin seeds and top it with sauces or cream. Your kids will love to have it.

All you need to do is to make food fun for your kids and try to give vegetables in a tasty way. Topping the food with jam, sauces or even pasta will make your child eat the food joyfully. So, try out these right away.


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Tagged Under :
kids  vegetables  healthy foods  nutrition