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Save your heart with these healthy foods 2015-08-04 06:50:26
Heart diseases and stroke are the biggest problems world wide. The major factor that impairs heart health is obesity caused due to abnormal and excess fat accumulation. Overweight and heart diseases are directly proportional to each other. This is because,...
Keywords: Heart health, obesity, overweight, obesity
Read MoreSwim for a Healthy Heart 2020-01-10 09:22:38
Swimming is the best exercise to lose weight and tone your muscles but the lesser known fact is that swimming also helps in maintaining a healthy heart. Swimming strengthens the heart by increasing the efficiency to pump blood.It is said...
Keywords: blood circulation, breathing, metabolism, swimming
Read MoreCardiovascular disease affecting young Indians ahead of Western counterparts! 2016-09-30 12:08:35
Around 25 per cent deaths in India has been caused due to the cardiovascular disorders, however, the young population with a sedentary lifestyle, unhealthy eating habits and genetic predisposition are adding to the crisis. According to the research, heart disease...
Keywords: Cardiovascular disease, Heart disease affecting young Indians, young Indians, Heart diseases
Read MoreWhy Eating Poha Everyday in Breakfast Is Good for Health 2019-06-03 10:18:36
Poha, a delicious traditional India’s favorite breakfasts, is basically flattened rice and is easily digestible. Poha is lactose-free, heart healthy and fat-free. It is a good source of eleven vital minerals and vitamins including iron. Here we have listed a...
Keywords: is eating raw poha good for health, flattened rice side effects, is poha good for dinner, poha for breakfast
Read More6 benefits of Dark Chocolate 2019-12-17 11:56:13
If you are one of those craving for a dark chocolate everyday, now you have an excuse- or six. A dark chocolate with cacao content over 60% with a bitter taste is beneficial for your health. Chocolates are made from...
Keywords: improves the functioning of brain, weight in check, dark chocolate, heart health
Read MoreHere are Some Tips for a Healthy Heart 2022-03-19 12:20:05
Heart attacks are quite common these days and there is no age limit for heart attack. Crores of people have passed away due to heart attacks post Covid. Most of them are on alert after the shocking heart attack news...
Keywords: Heart Attacks, Healthy Heart new tips, Heart Attacks, Heart Attacks
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